Readers ask: The Dietary Supplement Health And Education Act Accomplished Which Of The Following?

Which of the following is are antioxidants?

Examples of antioxidants include vitamins C and E, selenium, and carotenoids, such as beta-carotene, lycopene, lutein, and zeaxanthin.

Which of the following is a risk associated with taking a dietary supplement?

Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Which of the following MyPlate food groups provides the most vitamin K?

All of the following MyPlate food groups are good sources of vitamin B 12 except for the _ group. The best food sources of vitamin K are found in the MyPlate Protein and Vegetables food groups. Brian’s need for a vitamin is 100 milligrams each day. The bioavailability of this vitamin is 35%.

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Which of the following vitamins must be included on the food label?

Only 2 vitamins (A and C) and 2 minerals (calcium and iron) are required on the food label. But, when vitamins or minerals are added to the food, or when a vitamin or mineral claim is made, those nutrients must be listed on the nutrition label.

What are the top 5 antioxidants?

Here are the top 12 healthy foods that are high in antioxidants.

  • Artichokes.
  • Goji Berries.
  • Raspberries.
  • Kale.
  • Red Cabbage.
  • Beans.
  • Beets. Beets, also known as beetroot, are the roots of a vegetable scientifically known as Beta vulgaris.
  • Spinach. Spinach is one of the most nutritionally dense vegetables.

Is Lemon an antioxidant?

Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.

Do we need to take supplements?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

Why you should not take supplements?

Unlike drugs, supplements are not permitted to be marketed for the purpose of treating, diagnosing, preventing, or curing diseases. That means supplements should not make disease claims, such as “lowers high cholesterol” or “treats heart disease.” Claims like these cannot be legitimately made for dietary supplements.

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What are the types of supplements?

The Top 4 Categories of Supplements Used in the United States

  • Vitamins and Minerals.
  • Specialty Supplements.
  • Herbals and Botanicals.
  • Sports Nutrition and Weight Management.

What Vitamin strengthens your immune system?

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.

What is vitamin example?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

How do you classify vitamins?

Vitamins are classified into two groups based on their solubility: the fat-soluble vitamins (A, D, E and K) and the water-soluble vitamins (B vitamins, vitamin C and folate, to name a few). Fat-soluble vitamins are usually absorbed passively and must be transported with dietary lipids.

What are 3 influences on people’s food choices?

Biological determinants such as hunger, appetite, and taste. Economic determinants such as cost, income, availability. Physical determinants such as access, education, skills (e.g. cooking) and time. Social determinants such as culture, family, peers and meal patterns.

Which of the following is the best definition of essential nutrient?

An essential nutrient is a nutrient required for normal body functioning that can not be synthesized by the body.

Which one of the following statements about vitamins is most accurate?

The most accurate statement about vitamins is that vitamins help produce the immune response. The most accurate statement about vitamins is that vitamins help produce the immune response.

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